If you’ve ever struggled with weight, struggle no longer! The media and information barrage about nutrition, health and diet are confusing and overwhelming, but you can find simple, straightforward answers and freedom here. This is more than just a weight loss plan. It is a blueprint for true health and wholeness, spirit, soul and body. Each section provides meaningful, yet simple guidelines you can start using immediately to enhance every area of your life. The book will touch on aspects of weight loss and fitness other “diets” overlook. Any diet will cause you to lose weight temporarily. You will find the tools for making healthy, long-term changes that become your new normal and result in true wholeness.
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